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OUR BLOG

Sugar and Spice

By brett kokoruda | In WOD | on April 6, 2014

Partner WOD:

In teams of two. One partner rows while the other accumulates reps. Alternate each minute.

1. AMRAP6

1min/row

MAX Burpees

2. AMRAP6

1min row

Max Ball Slams

3. AMRAP6

1min row

Max Box Jumps

*Rest 1 minute between each AMRAP. Score is total reps.

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