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Suicide EMOM

By Crossfit Coolidge Corner | In WOD | on December 25, 2014

WOD

A)

Every minute in the minute for 10:00 perform the following;

5 Pull-ups

10 Pushups

15 Squats

*If you cannot complete each minute as written, then your rep scheme becomes the following;

3 Pull ups

6 Push-ups

9 Squats

 

B)

5 rounds

1 Suicide sprint

8 Kb Swings

*2:00 rest

 

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