Sultans of Swing | Crossfit Coolidge Corner
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OUR BLOG

Sultans of Swing

By Jbrause | In WOD | on September 14, 2017

Green eggs and hammies

 

Part A-

KB Swing Skill Review

2 min non-stop Russian KB Swings

Focus on hip hinge and breathing

-followed by

10 min As Many Quality Rounds As Possible

12 Banded RKBS

10ea Single Leg Hip Thrusts

8 Feet Elevated Ring Rows w/ Pause

Part B-

Deadlift

4×3 @ ~85%

Part C-

8 RFT-

100m Run

10 American KB Swings (70/53)

10 V-ups

*Movement standard focus- coming all the way overhead with KB swings if mobility allows, if not- keeping a consistent height (AHAP)

 

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