Green eggs and hammies
Part A-
KB Swing Skill Review
2 min non-stop Russian KB Swings
Focus on hip hinge and breathing
-followed by
10 min As Many Quality Rounds As Possible
12 Banded RKBS
10ea Single Leg Hip Thrusts
8 Feet Elevated Ring Rows w/ Pause
Part B-
Deadlift
4×3 @ ~85%
Part C-
8 RFT-
100m Run
10 American KB Swings (70/53)
10 V-ups
*Movement standard focus- coming all the way overhead with KB swings if mobility allows, if not- keeping a consistent height (AHAP)
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