Summer in the City | Crossfit Coolidge Corner
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OUR BLOG

Summer in the City

By brett kokoruda | In WOD | on July 5, 2016

Part A:

15 minutes to complete:

Reverse Barbell Lunge

6-6-6-6(each leg)

Part B:

30-20-10

Calorie Row

Thruster(95/115/135) (65/75/95)

Box Jump(24/20)

*on each set of thrusters you go up in weight.

Part C:

2min Plank Hold

45s Rest

2min Plank Hold

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