Summer Nights | Crossfit Coolidge Corner
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OUR BLOG

Summer Nights

By brett kokoruda | In WOD | on July 27, 2017

Part A:

Strict Press

5-3-3-1-1-1+

Part B:

AMRAP15

24 Double unders

12 DB Snatch(50/35)

10 Box Jumps(30/24)

8 Toes to Bar

Part C:

30s Puppy Dog

60s Lizard(each side)

60s Pigeon(each side)

60s Seated Toe Touch(use band if needed)

60s Frog

30s Supine Twist(each side)

30 Childs Pose

 

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