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Summer

By leustis@crossfitcoolidgecorner.com | In WOD | on July 6, 2021

A) Hang Muscle Snatch 3×3

B) 2 Snatches from the Blocks
Build to Heavy

 

C) 5RFT:
25 A. KB Swings (70/53)
20 Goblet Box Step-ups (24/20)
200m run

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