Sunday 1.2.22 | Crossfit Coolidge Corner
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Sunday 1.2.22

By leustis@crossfitcoolidgecorner.com | In WOD | on January 2, 2022

A1) Box Back Squat
Bar 1×10
Lx6
L/Mx6
Mx6
Build to 6RM RPE:9-10
2×6 @90% of 6RM
A2) Bent Over Row
3×10

B) AMRAP 12
100 Wallballs (20/14)
80 DB Power Snatch (50/35)
50 DB SA OH Walking Lunge (50/35)
30 Pistols

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