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OUR BLOG

Sunday

By Nate Gagnon | In WOD | on November 23, 2019

Boot camp:

With a partner for time:

150 cal row

150 Russian KBS

150 goblet squats

150 American kbs

150 cal row

150 knees to elbows

150 sit ups

150 hollow rocks

150 cal row

(45min cap)

 

Fundamentals:

Squats:

Back squats

Front squats

Overhead squats

 

Workout:

3 rds for time:

15 back squats

10 front squats

5 ohs

20 cal row

 

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