For anyone participating in the whole life challenge who didn’t get a chance to do the test wod on friday(1rm Front Squat/Jackie), you’re welcome to do it during open gym tomorrow between 11am-1pm. Coach Andrea can help set you up for it. If you can’t do it then, you have two options. One is to devise your own test wod and do it yourself. Or you can email me and come during off hours to do it no later than wednesday of this week.
15 Box jumps(24/20)
12 Shoulder to Overhead(115/75)
9 Toes to Bar