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As Many QUALITY Reps As Possible in 30:00:
10 Sun Salutations
20 Cossack Squat
10 Light Turkish Get Ups (5/side)
20 Squat Reaches
10 Halos (5 per direction)
20 World’s Greatest Stretch (10/side)
10:00 Box Breathing
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.