Sunday Flow | Crossfit Coolidge Corner
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OUR BLOG

Sunday Flow

By Nate Gagnon | In WOD | on April 12, 2020

As Many QUALITY Reps As Possible in 30:00:

10 Sun Salutations

20 Cossack Squat

10 Light Turkish Get Ups (5/side)

20 Squat Reaches

10 Halos (5 per direction)

20 World’s Greatest Stretch (10/side)

 

10:00 Box Breathing

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