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A. 2-3 Rounds not for Time
20 Up Dog/Down Dog
20 Kneeling Lat Reach
20 90/90 Rotations
20 Kang Squat
20 Squat Reach
B. 10:00 Box Breathing
(:04 Inhale, :04 Hold, :04 Exhale, :04 Hold)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.