Fundamentals
A: Box jumps B: Hang Power Cleans 5×3
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WOD:
15-12-9-6
Burpees
Kb Swings
Box jumps
OPEN GYM
Come make up a WOD from earlier in the week or:
USE OUR NEW ROPES AND GET THOSE DOUBLE UNDERS!!!
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
