Sunday Funday | Crossfit Coolidge Corner
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Sunday Funday

By Crossfit Coolidge Corner | In WOD | on August 30, 2015

Fundamentals

A: Strength
Deadlift
6-6-6-6-6

B: Skill
Rowing

C: WOD

5 rounds

Against a 2 min clock :

250m row
8 Push ups

 

OPEN GYM

Make up a WOD from earlier in the week

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