Sunday Funday | Crossfit Coolidge Corner
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Sunday Funday

By Crossfit Coolidge Corner | In WOD | on September 6, 2015

Fundamentals

A: Strength
Front Squat 5-5-5-5-5

B: Skill
Rowing

C: For time – Three Rounds
250m Row
10 Plate to overhead

12 Burpees

 

Open gym

Make up a WOD from earlier in the week

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