Fundamentala
A: Strength Push Jerk 3-3-3-3-3
B: Skill Foam Rolling
C: WOD 10 – 1 Descending Ladder Deadlifts Burpees
*2 hollow rocks each minute
Open Gym
Make up WOD
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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