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Sunday Funday

By brett kokoruda | In WOD | on May 19, 2018

Bootcamp

Team Row – All attendees row cumulatively
6,000m
Alternate every minute
While partner A rows, partner b performs AMRAP
6 Burpees to plate (45/25)
6 Kb Snatches (70/53)

Fundamentals

Part A:

Hang Power Snatch
3-3-3-3-3

Part B:

12 Min EMOTM
1) 12 Wallballs
2) 4 Burpees + 200″ sprint
 

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