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Sunday, Funday

By Crossfit Coolidge Corner | In WOD | on March 3, 2019

Sunday 3/3

Bootcamp:
A) 3 sets:
10 DB curls
10 DB deadlifts
10 DB floor press

B) AMRAP 20:
20 cal row
25 burpees
50 kettle bell swings
75 double unders

C) 30 foam roller roll outs

Fundamentals:
A) Romanian deadlifts 5×8

B) EMOM15:
0:50 deadlift
0:50 shuttle sprints
0:50 sit ups

C) Tabata air squats

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