Sunday Funday | Crossfit Coolidge Corner
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Sunday Funday

By Crossfit Coolidge Corner | In WOD | on December 20, 2014

Fundamentals 

Front Squat 2-2-2-2-2-2

AMRAP 12

1 Burpee

1 Wallball

2 Burpees

2 Wallballs

3 Burpees

3 Wallballs

…..

 

Competition

21-18-15-12-9

Unbroken Toes to bar

*15 Box jumps and 15 Target Burpees after each set

 

Open Gym

Come in and make up a wod from earlier in the week!

 

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