Sunday Funday | Crossfit Coolidge Corner
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OUR BLOG

Sunday Funday

By Crossfit Coolidge Corner | In WOD | on February 21, 2015

Fundamentals

Push Press 3-3-3-3-3

AMRAP 15

12 Sit-ups

9 Box jumps (24/20)

6 Shoulder to overhead (115/75)

 

Competition

OTM 30

A) 10 Games Standard Burpee Box Jumps (24/20)

B) Power Snatches:

80% x2 (2x)/ 70% x4/ 60% x8/ 50% x16 (2x)/ 60% x8/ 70% x4/ 80% x2 (2x)

C) 1 Muscle Up

 

Open Gym

Come make up a WOD from earlier in the week or work on a skill

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