Bootcamp
A. Three Rounds
A1. Partner 1/2 kneeling med ball lateral throws
A2. OH med ball walking lunge
A3. KB dead bugs 12/side
B.
15-1 KBS
1-15 Burpees
C.
30s Lizard
30s Pigeon
30s Dragon
60s Saddle
Fundamentals
A. Strict Press
5×5
B. Four Rounds for time
200m run
10 Wall ball
10 T2B
10 Med ball clean
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