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OUR BLOG

Sunday GRID

By Crossfit Coolidge Corner | In WOD | on October 25, 2014

Rise and Grind baby!

 

Another Edition of GRID coming at ya Sunday. This time there will only be 3 Stations, and rules have changed slightly in your favor. Here are the movements:

Db Thrusters

Burpees

Power Cleans

As always I need to see the headcount day of, so I won’t know how many Teams there will be until everyone shows up.

 

Eat Steak and Pancakes tonight. Tomorrow we GRID!

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