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OUR BLOG

Sunday Morning

By Nate Gagnon | In WOD | on September 22, 2018

Bootcamp

A. 10:00 Partner EMOM:

Odd: 10 Russian twists, 100m run

Even: 45s wall sit

 

B. Repeating four times: 3:00 to complete 3 rounds of:

8 SDHP

8 Push Press

8 Back Squats

In remaining time max burpees. 2:00 rest per round

 

Fundamentals

A. Power Clean

5×2

 

B. AMRAP 12:00

3 Strict Press

6 Front Squat

9 Push Press

12 Thrusters

9 Burpees

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