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Sunday Sunday Sunday

By Crossfit Coolidge Corner | In WOD | on August 2, 2015

Fundamentals

A: DU/Jump Rope
B: DB lunge 6-6-6-6-6

WOD:

Descending Ladder 10-1
Ball slams
Wallballs

*Every minute 2 Burpees

OPEN GYM

Come work on a skill or make up a WOD

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