Sunday 4/21
Boot Camp
Part A.
4 rounds (1 minute at each station)
Hanging knee raises
Jumping squats over hurdles
Side plank (:30/side)
Reverse lunges
Part B.
W/ a partner 6RFT
16 med ball sit up tosses
Partner A 100m run W/ med ball
Partner B 10 burpees
*switch*
16 med ball thruster tosses
Fundamentals
Part A. 5 sets
6 push ups
5 strict pull ups
4 ring dips
3 toes to bar
2 lengths bear crawl
Part B.
for time
12-10-8–6-4-2
Burpees
Ring rows
Box jumps
*100m before each round*
Part C.
Band and box stretches
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