Easter Bunny | Crossfit Coolidge Corner
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OUR BLOG

Easter Bunny

By Crossfit Coolidge Corner | In WOD | on April 20, 2019

Sunday 4/21

Boot Camp
Part A.
4 rounds (1 minute at each station)
Hanging knee raises
Jumping squats over hurdles
Side plank (:30/side)
Reverse lunges

Part B.
W/ a partner 6RFT
16 med ball sit up tosses
Partner A 100m run W/ med ball
Partner B 10 burpees
*switch*
16 med ball thruster tosses

Fundamentals
Part A. 5 sets
6 push ups
5 strict pull ups
4 ring dips
3 toes to bar
2 lengths bear crawl

Part B.
for time
12-10-8–6-4-2
Burpees
Ring rows
Box jumps
*100m before each round*

Part C.
Band and box stretches

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