A. 2 Rounds Not For Time
30 Arm Circles Forward
30 Arm Circles Backward
30 PVC/Band/Towel Passthroughs
30 Cossack Squat
30 Kang Squat
30 Squat Reaches
30 Up Dog/Down Dog
B. 10:00 Trapezoid Breathing
(:03 Inhale, :04 Hold, :06 Exhale, :04 Hold)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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