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OUR BLOG

Sunday

By Crossfit Coolidge Corner | In WOD | on March 8, 2015

For tmr:
Fundamentals
Front Squat
Every 2:00 for 5 sets:
3 front squats then
7 Rounds

30 Seconds push ups

30 Seconds Rest

30 Seconds Sit Ups

30 Seconds Rest

 

Competitors
Every 2:00 for 7 sets:
1 push press + 1 split jerk

7 Rounds

30 Seconds HSPU

30 Seconds Rest

30 Seconds GHD Sit Ups

30 Seconds Rest

One Comment to "Sunday"

  • Brandon says:

    March 8, 2015 at 3:02 pm - Reply

    “For tmr” does that mean today is a programmed day off and this is the WOD for Monday?

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