For tmr:
Fundamentals
Front Squat
Every 2:00 for 5 sets:
3 front squats then
7 Rounds
30 Seconds push ups
30 Seconds Rest
30 Seconds Sit Ups
30 Seconds Rest
Competitors
Every 2:00 for 7 sets:
1 push press + 1 split jerk
7 Rounds
30 Seconds HSPU
30 Seconds Rest
30 Seconds GHD Sit Ups
30 Seconds Rest
One Comment to "Sunday"
Brandon says:
March 8, 2015 at 3:02 pm -
“For tmr” does that mean today is a programmed day off and this is the WOD for Monday?