Rankel | Crossfit Coolidge Corner
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OUR BLOG

Rankel

By Jbrause | In WOD | on January 27, 2018

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.

 

‘Rankel’

20 min AMRAP

6 Deadlifts (225/155)

7 Burpee Pull-ups

10 Kettlebell Swings (70/53)

200m Run

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