Sunrise, Sunset | Crossfit Coolidge Corner
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Sunrise, Sunset

By leustis@crossfitcoolidgecorner.com | In WOD | on May 24, 2021

A1) Barbell Kickstand Good Mornings (pause @bottom) 3x8e
A2) Strict Pull-ups 4×5-10

Rest: 60s between sets

B. 4 rounds for Quality:
Suitcase Carry x2 laps e
L-Sit Band Lat Pull-Down (1/3/1) x10
KB Turkish Sit-ups x10
2KB SL RDL x10e
Bike/Row x10 cals

C. Post WOD:

50 Band Curls
50 Tri- Kickbacks

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