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Sunshine

By leustis@crossfitcoolidgecorner.com | In WOD | on September 1, 2021

A) Back Squat

1×3 65%
1×2 75%
1×2 85%
1×2 90%
Build to 2RM (93-95%) RPE:9-10
then
2×2 @90%

A2) SL Side Plank Leg Lift 3x12e

 

 

B) For Time:
50 Wallballs (20/14)
50 C2B Pull-ups

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