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Sunshine

By leustis@crossfitcoolidgecorner.com | In WOD | on October 25, 2021

A1) Snatch Deadlift + Snatch Pull + Snatch
5x(1+1+1) @70-80%
A2) Support Hold Leg lifts 3×8-10

 

B) “Dirt Nap”
3 Rounds for Time:
15 Hang Squat Cleans (115/80) (95/65)
15 Lateral Barbell Burpees

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