Super sets and Super Quads | Crossfit Coolidge Corner
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OUR BLOG

Super sets and Super Quads

By Crossfit Coolidge Corner | In WOD | on August 28, 2014

Strength

A1) Weighted Pull-ups 6-6-6-6

A2) Single Arm Db Bench Press 10-10-10-10 (each arm)

 

Thursday August 27th, 2014

WOD

3 rounds

Run 500 meters (1 lap around block)

20 Wallballs (20#/14#)

10 Burpees to plate

 

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