Super Sunday | Crossfit Coolidge Corner
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Super Sunday

By Crossfit Coolidge Corner | In WOD | on September 26, 2015

Just a reminder that our Kipping Clinic begins at 10am. If you are looking for some helpful cues and exercises don’t miss this!

 

Fundamentals

A. Strength
Deadlift
6-6-6-6-6

B. Skill
Push-Ups

C. WOD
10-5 Lunges
10-5 Swings
6-1 Push-Ups

 

Open Gym

Make up a WOD

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