Superior Posterior | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Superior Posterior

By Crossfit Coolidge Corner | In WOD | on September 21, 2015

Strength

A1) Bulgarian Split Squat 6-6-6-6

A2) Band Pull aparts 10-10-10-10

 

WOD

EMOM 12

100′ Shuttle sprint

4 Burpee box jumps (24/20)

Adv- 5 Burpee box jumps 

No Comments to "Superior Posterior"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios