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Superstars

By leustis@crossfitcoolidgecorner.com | In WOD | on September 9, 2021

A) Bench Press
4 rounds
Min 1: DB Bench Press x15
Min 2: DB Bent over Row x15
Min 3: Banded Curls x20

 

B) 3 RFT
10 ManMakers (35/20)
20 Dumbbell Deadlifts
30 SA DB Snatch
40 SA OH Lunges

 

C) Accessory:
2-3r
Face Pulls x10
Tricep Kick Back x15
Lateral Raises x15

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