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Surprise Quiz

By Nate Gagnon | In WOD | on January 14, 2020

A. Hang Power Clean

15:00 To Find 1RM

 

B. Max Handstand Hold

Wall facing, facing out, max distance handstand walk, or free standing (max three attempts)

 

C. Three Rounds for Time

500m Row

21 Kettlebell Swings (53/35)

12 Handstand Push Up (Scale to 4 Wall Climbs)

 

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