Sweep the Leg | Crossfit Coolidge Corner
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OUR BLOG

Sweep the Leg

By brett kokoruda | In WOD | on June 26, 2016

Fundamentals

Strength
Push Jerk
3-3-3-3-3

WOD – 12 min EMOM
Even: 15 Wallballs
Odd: 12 Pullups

Bootcamp
15 min Emom
Min 1: 20 Wallballs
Min 2: Heavy sled pushes
Min 3: 15 pullups

5 Rounds of
200m Run
5 Kb Cleans /arm
6 Burpee box jumps

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