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WOD – 12 min EMOM
Even: 15 Wallballs
Odd: 12 Pullups
15 min Emom
Min 1: 20 Wallballs
Min 2: Heavy sled pushes
Min 3: 15 pullups
5 Rounds of
5 Kb Cleans /arm
6 Burpee box jumps
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.