Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
30s Max Row for Distance
10 minutes to complete
20 Turkish Get-ups(10 each)
*score is total weight for all get-ups
10 CTB Pullups*
ADV: HSPU/3 Bar/Ring MU
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.