Part A:
10 rounds
30s Max Row for Distance
30s Rest
Part B:
10 minutes to complete
20 Turkish Get-ups(10 each)
*score is total weight for all get-ups
Part C:
AMRAP15
12 Wallballs
10 CTB Pullups*
8 Pushups*
ADV: HSPU/3 Bar/Ring MU
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Δ
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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