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OUR BLOG

Swing, Swing

By Crossfit Coolidge Corner | In WOD | on April 1, 2019

Tuesday 4/2

 

A) Deadlift @31X1 7×1 @ 90%

Note: 1 second hold at the top, 3 seconds down, 1 second on floor.

 

B) 21-15-9

Kettlebell Swing 70/53

Burpee Box Jump

 

C) Tabata Hollow Hold

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