Switchin the Positions | Crossfit Coolidge Corner
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OUR BLOG

Switchin the Positions

By Nate Gagnon | In WOD | on January 20, 2021

A. 3-postion Cleans

*build to a heavy

2-3 level load

 

B. 21-15-9 – for time

KB swing (53kg/20kg) – adv. 2DB Swing (24/16kg, 20/12kg)

Box Jumps (24/20)

T2B

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