A. Barbell Z-Press
4×5 Barbell Z-Press at 70-80% of 3RM
3x8e SA DB Bent Over Row
B. For Time:
5 DB Thrusters (50/35)
5 Handstand Push Ups
5 Toes to Bar
12 Min Cap
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.