A) EMOM12:
Min1: 10 upright close grip barbell row
Min2: 8/side single arm kb row
Min 3: 4-6 strict pull ups (chest to bar, chin, banded, ring row)
B) For Time:
3 Laps (6 lengths) overhead DB walk (Change hands whenever you want)
21 DB Snatch (50/35) (ADV 70/50)
63 DU’s/126 SU’s
2 Laps overhead DB carry
15 DB snatch
45 DU’s/90 SU’s
1 Lap DB overhead carry
9 DB snatch
18 DU’s/36 SU’s
