Taking it in Stride | Crossfit Coolidge Corner
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OUR BLOG

Taking it in Stride

By Nate Gagnon | In WOD | on December 28, 2020

3 Sets

A1. 2 Turkish Get Up/side

A2. 5 KB Snatch/side

3 Sets

B1. 6 KB/DB Row/side

B2. 2 Lengths Double KB Front Rack Carry

 

C. AMRAP 5:00

15 Push Up

15 Pull Up

15 Burpee

Max Pull Up in time remaing

–Rest 1:30–

AMRAP 5:00

15 Burpee

15 Pull Up

15 Push Up

Max Burpees in time remaining

 

* Score is number of reps in the max rep periods.

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