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Tank Top Power

By leustis@crossfitcoolidgecorner.com | In WOD | on November 11, 2021

A1) Front Squat
L 1×6
L/M 1×6
M 1×6
Build to 6RM (83-85%) (RPE:8)
3×6 @ 90% of max
A2) DB Push Press 4×10

(18-20 min)

B) 21-15-9-3
Burpee Box Jump Overs (24/20)
20 Alternating V-ups

(15 min cap)

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