Tardy to the Party | Crossfit Coolidge Corner
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OUR BLOG

Tardy to the Party

By Crossfit Coolidge Corner | In WOD | on January 20, 2015

Strength

A1) 1-arm Db Bench 8-8-8-8

A2) Weighted chin-ups 6-6-6-6

 

WOD

25 Deadlifts (225/155)

5 Muscle ups

15 Deadlifts

3 Muscle ups

5 Deadlifts

1 Muscle up

 

 

One Comment to "Tardy to the Party"

  • Brandon says:

    January 20, 2015 at 5:38 pm - Reply

    Is that the WOD for failing to sign up for class too?

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