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TBT

By Nate Gagnon | In WOD | on May 20, 2020

A. Single Leg Romanian Deadlift

4 x 8 /side :03 pause in “bottom”

*this means pause with your torso parallel to the ground

 

B. 5 Rounds for Time

30 Russian Twist

30 Split Squat Jumps

 

 

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