A. Single Leg Romanian Deadlift
4 x 8 /side :03 pause in “bottom”
*this means pause with your torso parallel to the ground
B. 5 Rounds for Time
30 Russian Twist
30 Split Squat Jumps
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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