A. Single Leg Romanian Deadlift
4 x 8 /side :03 pause in “bottom”
*this means pause with your torso parallel to the ground
B. 5 Rounds for Time
30 Russian Twist
30 Split Squat Jumps
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
No Comments to "TBT"