Team Murph | Crossfit Coolidge Corner
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Team Murph

By Crossfit Coolidge Corner | In WOD | on December 26, 2015

WOD

Teams of 2

Run 1 mile (3 laps around block)

100 Pull ups

200 Push ups

300 Squats

Run 1 mile

*Both partners run at the same time. Then Reps can be broken up anyway you choose but one partner works at a time.

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