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Teams of 2
5 Pull ups
5 Burpees to plate
10 Cal Row
*One partner completes a round at a time while other rests.
January 31, 2015 at 1:35 am - Reply
That picture does not instil confidence 😀
January 31, 2015 at 1:34 pm - Reply
Uh…. There was 11 or minutes of actual movement… But no no you’re right lets go with the picture where I am sprawled out on the floor in agony!
January 31, 2015 at 8:29 pm - Reply
Brandon, we did get the plates in the pic, proving you went RX on DT….jackie requested we show a picture of her in top form and you in defeat in the same week.
February 1, 2015 at 2:38 pm - Reply
Ha! Well if Jackie requested it, we certainly must deliver.
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.