Teams of Two | Crossfit Coolidge Corner
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Teams of Two

By brett kokoruda | In WOD | on September 6, 2014

With the Fall coming we’re starting to get busy, it is ESSENTIAL that you sign up before class online. No excuses. We’ve been lenient on this to a degree but it genuinely makes planning for class much harder for the coaches. Please make sure to start doing this is  if you aren’t currently.


There is still an entire week to sign up for the Whole Life Challenge. We’ve got 15 people already signed up. This is a tremendous opportunity to reboot for Autumn and leads you right up to Thanksgiving. Ask one of us if you have any questions or concerns.


Team WOD

*in teams of two

1500K Row(250 at a time)

200 Double-unders

75  Kb Swings(53/35)

50 Burpees to target

75 KB Swings(53/35)

200 Double-unders

1500K Row

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