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Teamwork

By leustis@crossfitcoolidgecorner.com | In WOD | on May 23, 2021

A. Back Squats

Bar 1×10
1×8 55%
1×6 65%
1×5 75%

Build to 5RM 85% of 1RM RPE: 8
then
3×5 @ 90% of 5RM
Rest: 90s

B.   For Time:
120 Wall Balls (20/14)
120/90 Calorie Row

Time Cap 15

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