Bootcamp
5rds:
1 min stations/:30 sec transitions between
Fundamentals
A) Snatch
Working on progressions and technique primers.
B) Small strength session:
– OHS 5×5 (3 sec pause in each squat)
– Snatch balances 5×3 (3 pause in each squat)
– hang power snatch 1 rep, building to a decent weight with perfect technique
No Comments to "Technique"